The Mental Health Benefits of Pets
Mardee Handler Mardee Handler

The Mental Health Benefits of Pets

Pets are so much more than animals who share our home; they are companions who often become integral members of the family. Owning a pet can also have wonderful mental health benefits.

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Back to School … Back to Normal? Not Just Yet.
Denise Ambre Denise Ambre

Back to School … Back to Normal? Not Just Yet.

How can you support your kids as they head back to school this year? Expecting the unexpected and being ready to roll with the ever-changing COVID safety guidelines will be critical to navigating the transition.

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Can a Marriage Survive Trauma?
Denise Ambre Denise Ambre

Can a Marriage Survive Trauma?

When a couple suffers a shared trauma, the marriage itself also endures pain. These tips can help you and your partner support each other — and your relationship.

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Your Therapy “Packing List”
Denise Ambre Denise Ambre

Your Therapy “Packing List”

Therapy is a journey to the center of self. What can you bring to ensure that the journey is as smooth, comfortable and successful as possible?

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Sustaining Hope
Mardee Handler Mardee Handler

Sustaining Hope

Hope always comes with at least some fear of disappointment. It can also sustain an appetite for the future. When is hope enlivening and when is it a dead end?

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Play Therapy: More Than Fun and Games
Denise Ambre Denise Ambre

Play Therapy: More Than Fun and Games

Play is a universal language for children. When therapists mix the innate desire of children to play with therapeutic tools, it becomes a technique known as “play therapy”.

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Finding Awe in Everyday Moments
Denise Ambre Denise Ambre

Finding Awe in Everyday Moments

Being curious, open and present can help you find awe in the simplest places, rendering its many benefits accessible to everyone who seeks it.

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Taming Your Financial Anxiety
Denise Ambre Denise Ambre

Taming Your Financial Anxiety

Left unchecked, financial anxiety can impact your ability to eat, sleep, focus and maintain healthy relationships. What can you do to keep it under control?

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